Lecturer
Will be published.
Prerequisites
No
The aim of the course
To perceive knowledge of the following topics:
- Basics of competitive sport training
- The basics planning in competitive sport
- Theory and programs of physical abilities development
Learning method
Consist on distance learning
Course requirements
Pass the exam with minimum 65 score out of 100.
References
1. Bompa, T. O., Haff, G. (2009). Periodization Theory and Methodology of Training. Human Kinetics Publishers, Champaign, Ill, 5th Edition.
2. Issurin, V.(2008). Principles and Basics of Advanced Athletic Training. Michigan: Ultimate Training Concepts Publisher.
3. Issurin, V.(2008). Block Periodization: Breakthrough in Sport Training. Michigan: Ultimate Training Concepts Publisher.
Lessens subjects
| Lessen | Subject
|
References |
| 1) | Basics of competitive sport training
Definition, raining objectives, the sportive activity types Loading types, physical activity component Trainings methods Training principals
|
3-52 (1)
53-142 (1) 2-30 (2) |
| 2 | The basics planning in competitive sport
Short term planning The single training; type, structure, subjects, components The weekly cycle; type, structure and loading Yearly planning Long term planning The competition |
149-191 (1)
193-252 (1) 253-311 (1) 2-14 (3)
|
| 3
|
Theory of physical abilities and programming
Definition, characteristics, an indication and main components Velocity Strength Endurance Flexibility Coordination Technical movements Tactics and strategies
|
259-342 (1)
|
| 4
|
Exam |